RISE AND SHINE
FITNESS
Transform your mornings. Transform your life.
Outdoor boot camp that pushes your limits.
Transform your mornings. Transform your life.
Outdoor boot camp that pushes your limits.
We believe the early morning is when champions are made. Our outdoor boot camp combines high-intensity training with the energy of nature.
Dynamic exercises targeting every muscle group. Burn calories, build strength, and improve endurance in every session.
Exercise in beautiful outdoor locations. Connect with nature while getting the best workout of your life.
Join a supportive tribe of early risers. Motivate each other and celebrate every victory together.
For 45 minutes, you're completely mobile phone free. In a world where we're trapped by screens and social media — which takes a toll on mental health — this is your escape. No notifications, no scrolling. Just genuine physical connection, real conversations, smiles, laughter, and being fully present with amazing people.
The news and social media can be overwhelming sources of stress and negativity. For 45 minutes, we forget about the world and reconnect — with nature, with ourselves, and with each other. It's like being a kid again in the playground: living in the moment, playing, laughing, and sharing genuine expressions of kindness and joy.
Mon, Wed & Fri
☀️ 7:00 AM - Sunrise Session
🌤️ 9:30 AM - Morning Glory
Saturday
🎮 9:00 AM - Fitness Games
Real people. Real results. Real fun.
British weather won't stop us! When conditions get too extreme to train outdoors safely, we switch to our private WhatsApp community where we run live online workouts. Rain, snow, or storms – you'll never miss a session!
Follow along in real-time when weather is extreme
Connect with fellow members & share your journey
Accountability, tips, and encouragement every day
Bonus workouts you can do anywhere, anytime
32 members
Chris (Coach)
⚠️ Weather warning for tomorrow morning! Heavy rain forecast. We'll do a live session here at 7am instead - get your living room ready! 💪
Sarah
Perfect! I'll be ready 🙌
Paul
Love that we never miss a workout! No excuses 💥
Chris (Coach)
That's the spirit! Rain or shine, we RISE! ☀️🔥
We're not just a boot camp – we're a family! Throughout the year, we come together for amazing events that create memories and strengthen our community.
Once a month after our Saturday Fitness Games, we gather for coffee and cake – all proceeds go to local charities. Refuel, socialise, and give back!
We enter local mud runs and obstacle courses as a team! Train together, race together, celebrate together. Nothing beats crossing that finish line with your boot camp family.
Our legendary Christmas party celebrates the year's achievements! Good food, great company, awards, and maybe a few fitness-themed games. A tradition not to be missed!
Regular social gatherings, pub nights, and group outings. The friendships you build here extend way beyond the training field!
When you join Rise & Shine Fitness, you're not just signing up for workouts. You're joining a supportive community who'll cheer you on every step of the way.
Real results from real early risers
Member for 1 month
"About a month ago, I went along to the free trial class, mainly because I knew I was unfit and that I find working out way easier (and more enjoyable) with other people. Honestly, it's exceeded my expectations. Chris is a fantastic trainer - knowledgeable, motivating and always ready with a joke, which definitely helps during those early morning sessions! The group is friendly and welcoming, which makes all the difference. Highly recommend giving it a go - you've got nothing to lose, and a lot to gain!"
Member since June 2025
"I was nervous about joining but couldn't have asked for a better welcome! The sessions are tough (in a good way!), Chris is amazing, and the energy is unreal. Every session is different so it never gets boring, and the people are genuinely lovely - everyone cheers each other on. I feel fitter and actually look forward to training now (never thought I'd say that). I was not happy with myself & proudly I can say since joining I've lost 8kg & I feel so much better about myself now! 🌟"
New member
"I'm still only a handful of sessions in but as a newbie I can confirm this is a friendly group clearly run by an experienced instructor who will encourage and motivate every individual regardless of their ability and fitness level. The 45 minutes investment of my time has already started making me feel better after each session. Whether you're already super fit or out of shape looking for a kick start, it's worth a free trial. It's insanely good value - miles better than a gym membership, with a personal touch. You can join pay-as-you-go too!"
Sign up for a FREE trial session and experience the transformation
Thanks for signing up! We'll contact you within 24 hours to schedule your free trial session. Get ready to rise and shine!